We are conducting a study of our Holistic approach to improving , behavioral , mental and emotional well-being!

Volunteers will receive enlightenment through the following free events:

1. A comprehensive Bio Psycho-Social Assessment.

2. Movement to wellness

3. Yoga & Meditation

4. Art Therapy

5. Nutrition & Health

6. Growing Your Own Herbs

7. Relieving Financial

8. Zumba

SIGN-UP TODAY FOR THIS FREE OPPORTUNITY TO LEARN MORE ABOUT YOURSELF!!!!!!!

1310 Rodman Ave Portsmouth, Va 23707, 129 W. Virginia Beach Blvd. Norfolk VA 23510

(757) 761-1986 (855) 652-7225 www.thestressstop.com

Like us on:

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Saturday July 15, 2017 - Pilot Program:

1. Volunteers Needed!

2. We are conducting a study of our Wholistic Approach to Behavioral Health.

3. We need volunteers to participate in a day of learning Behavioral and Stress Management Resources.

4. Call today for this free fun filled psycho-Educational Discovery! (855) 652-7225!

(855) 652-7225 cameronancompany@gmail.com

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Please note: The Wholistic Integrative Psychodrama Therapy for July 29th has been postponed until a later date.

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Saturday April 29th at The Basilica of Saint Mary, Catholic Church:

We will have a table at the community health fair in Norfolk, Virginia

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The Stress Stop will be hosting the NAMI Family Support Group Meetings on the first Wednesday of
every month. These Free Peer-led Support Group Meetings will be from 6:00 until 8:00 pm starting on May
3rd.
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Thank you so much for your support of NAMIWalks Virginia 2016. NAMIWalks is an important day and we need an army of volunteers to make it special! We are seeking volunteers to help with goody bag stuffing on October 10, 2016 and with NAMIWalks day of activities on October 15, 2016.

You can find additional information here:

The Power In Families Group

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Getting Back Into Shape Series

Getting Back Into Shape Series: Individualized WELLNESS ASSESSMENT, MOVEMENT INSTRUCTION, and MASSAGE THERAPY, all designed to support you in getting back to a healthy lifestyle. Featuring five weeks of wellness attention catered to your personal needs.

Healthy Lifestyle Getting Back Into Shape

"The Journey of 1,000 Miles Starts With a Single Step"

Your first step starts here, at The Stress Stop! The Getting Back In Shape Series, will include; a wellness assessment with John Hernandez of “Fitness Together”, a movement class with renowned dance instructor, Elbert Watson, and massage therapy with Shawnte Peterson.

Elbert Watson

Former principal dancer with Alvin Ailey American Dance Theatre. Founder of The Elbert Watson Dance Company, and the Tidewater Dance Collective. He is currently the Ballet Master at the Norfolk Academy, where he teaches ballet, pointe, jazz, and contemporary dance. There, he also teaches community adult classes, for wellness movement

John Hernandez:

John Hernandez Former military fitness trainer, nutrition specialist, CPR instructor. Eventually taking over the United States Navy Fitness Program. Degreed in Terrorism/Anti-Terrorism from Tidewater Community College. Currently, he is the owner/operator of Fitness Together, offering customized fitness programs, continuing to help people reach their goals.

Shawnte Peterson:

Shawnte Peterson Owner of ShawnesHands LLC, A Wellness Company, and instructor at Centura College. She specializes in; reflexology, prenatal, lymphatic drainage massage, advanced deep tissue modalities, and massage for the athlete. She is a nationally certified, state licensed massage therapist, exercise physiologist with a passion for living well.

Your journey will begin with your personal fitness assessment; measuring height, weight, body composition, blood pressure, muscular endurance, cardiovascular endurance and flexibility. Followed by an infused movement routine, tailored just for you! Next, you can unwind with an exclusive massage therapy session. Space is limited to keep it a personal and relaxed environment.